Monsoon HIIT


Monsoon Gym - Monsoon HIIT Classes - High-Intensity Interval TrainingMonsoon HIIT workouts are intense sessions focusing on functional, total body movements and conditioning. We vary the training each class. One training may emphasize strength and muscular endurance, while another focuses on cardio and core strength. We use our own body weight, circuits and partner exercises.

The goal of Monsoon HIIT fitness is to train your whole body & the benefits will carry over to virtually any sport!

Monsoon Gym - Monsoon HIIT Classes - Exercise BallBrendan BurgerΒ is our HIIT Fitness Instructor and is also a great personal trainer for anyone looking to raise their game in the weight training gym. Working in his native Zimbabwe as a trainer gave him some valuable experience training with loads of people who were looking for ways to reach the next level in various sports. His preferred sport is Boxing. He’s an accomplished fighter who has many fights under his belt in Africa. He found that HIIT training was a fantastic way to increase speed, endurance and core strength. He’s since found that it can address the needs of most any athlete and is happy to impart his knowledge on anyone looking to maximize performance.

HIIT sessions can be packaged with Muay Thai, Jiu Jitsu or traditional boxing training.

Great crew at our mauy thai class. We appreciate the hard work guys.

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Morning muay thai squad.
These guys are killing it at the moment, great work everyone.
Join us for our daily classes at 8am & 4pm.

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Trainer Moo in the ring performing a wai kru ram muay. A ritual dance in which the fighter pays respect to their teacher before the fight starts.
#fightlikeagirl #monsoongym #muaythai #cometrainwithus #boxing #thailand #kohtao #gym #holidayfitness #fightnight

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Our boxing class with coach brendan is really taking off. Great class tonight, thanks for all the hard work guys.
We have Western boxing every Tuesday & Saturday at 7pm.

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10th Planet Koh Tao, Thailand

Beach open mat today.
Sunset rolls & cool down in the sea.

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