Each morning, we’ll lay out some fresh fruit, toast and coffee or tea service as a pre-training snack.
While studies show that optimal weight loss is done when eating after training, rather than before, many prefer not to train on an empty stomach. For those looking to add muscle mass or those not concerned about weight, a small snack before training may be the way to go for you.
Between 9:30- 10:00 we’ll serve a post-training meal of eggs, porridge, New Mexico-style breakfast wraps, fresh fruits etc. We’ll do our best to vary the menu and include some well-known favorites as well as some new twists on breakfast ideas.